YIN YANG YOGA 【Best for Hay fever and Nasal cleansing】

🌟 YIN YANG YOGA: 【Best for Hay Fever and Nasal Cleansing】

Course Title: Yin Yang Yoga

Unlock the Secret to Painless Nasal Cleansing and Enhanced Breathing with Basic Breathing Techniques

🚀 Course Description:

Yoga is not just about asanas and breathing exercises; it's a holistic practice that includes cleansing techniques vital for our health. The sinus flush, an ancient Ayurvedic technique also known as nasal irrigation or neti pot treatment, is a powerful way to cleanse your nasal cavity. This course is designed to introduce you to this essential practice, making it as routine as washing your hands or gargling.

🤧 Who is this course for?

If you suffer from hay fever, allergic rhinitis, or are exposed to house dust and air pollution, this course is tailored for you. It will guide you through the process of nasal cleansing in a way that's accessible and effective, ensuring your nasal cavity stays clear and healthy.

🧘‍♀️ What You'll Learn:

• Nasal Cleansing Techniques: Learn how to cleanse your nasal cavity easily and effectively, preventing common issues like stuffiness.
• Basic Breathing Methods: Acquire the power of breath with fundamental techniques that enhance your lung capacity and overall health.
• Yin Yang Yoga Poses: Discover poses that promote a balanced body and are especially effective for those with respiratory sensitivities.
• Morning and Evening Yoga Routines: Start and end your day with 5-minute yoga sequences designed to invigorate and relax you.
• Shiatsu Yoga with Tennis Ball: A unique approach to finger pressure massage that can help alleviate a stuffy nose.
• Understanding Sun and Moon: Learn about the Yin and Yang aspects of your body and how to balance them through yoga.
• DIY Nasal Cleansing Solution: We'll show you how to make your own solution for nasal cleansing, making the process simple and hygienic.

Course Structure:

1. Lecture 1: Things to Prepare

   • Understand what you need to get started with nasal cleansing and yoga.

2. Lecture 2: Before Practicing Nasal Cleansing

   • Essential precautions and tips to ensure safety and effectiveness.

3. Lecture 3: Bhastrika Pranayama 【Breathing Technique】

   • Learn a powerful breathing technique to dry the nasal cavity after cleansing.

4. Lecture 4: Jala Neti 【Nasal Cleansing】

   • Step-by-step guidance on performing nasal cleansing with a neti pot.

5. Lecture 5: Shiatsu Yoga using Tennis Ball 【Finger Pressure Massage】

   • Discover how to use a tennis ball for a self-massage technique that can help with sinus congestion.

6. Lecture 6: Sun and Moon

   • Explore the concepts of Yin and Yang in the context of your body's energy.

7. Lecture 7: Nadi-Sodhana Pranayama 【Breathing Technique】

   • A breathing technique to balance the two nostrils, according to yoga science.

8. Lecture 8: Alternate Nostril Breathing 【Breathing Technique】

   • Practice a calming and balancing breath that can improve your focus and mental clarity.

9. Lecture 9: The Pose of Yin and Yang

   • Embrace poses that bring balance to your body's energy, promoting overall well-being.

10. Lecture 10: The 5 Minutes Morning Yoga

    • Start your day with an invigorating morning routine tailored for respiratory health.

11. Lecture 11: The 5 Minutes Night Yoga

    • Wind down with a soothing nighttime yoga sequence that promotes restful sleep.

12. Lecture 12: Afterword

    • A summary of key points and tips for maintaining a clean nasal cavity and balanced energy through yoga.

Join us on this transformative journey to enhance your breathing, cleanse your nasal passages, and embrace the balance of Yin and Yang through Yoga. 🧘‍♂️✨