Quit Worrying & Start Living! CBT for Chronic Worry
Learn to stop worrying, overthinking, fearing or getting tensed about situations. Resolve worrying habit from root.
4.29 (34 reviews)
6 946
students
3 hours
content
May 2025
last update
$13.99
regular price
What you will learn
Methods to overcome worry & Anxiety
Turn off repetative automatic negative self talk
Regain calmness when tackling challenging situations
Overcome negative attitude towards circumstances
Overcome stress and burden caused by overthinking
Learn to handle confusion which causes worry
Reduce the negative impacts of worry on your life
Learn to tackle impending danger, panic or doom
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2953486
udemy ID
03/04/2020
course created date
22/05/2020
course indexed date
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