Yoga the traditional way of the sages
InstructorAbhyasa Ashram
Free
Free
FreeInstruction provides intensive study of the Yoga Sutras and Mandukya Upanishad, covering multiple levels of being and consciousness.
The course includes practical assets such as guided meditation downloads and self-awareness assessments to reinforce learning.
Editorial course preview
These 3 complementary views highlight concrete, legible examples from the course presentation.
This educational slide defines the term 'Ashram' by tracing its root to 'shrama,' meaning effort, describing it as a hermitage or monastery dedicated to inner peace and spiritual awakening.
This slide defines the Sanskrit term Abhyasa as purposeful practice leading to stable tranquility, noting it is one of the twin foundations of Yoga alongside non-attachment.
A male instructor wearing glasses and draped in an orange shawl is shown clearly against a plain white background.
Some segments involve the instructor reading directly from the screen, and video color consistency can vary between different footage types.
The curriculum aligns well with the stated goals of yoga teachers and students seeking traditional depth.