Yoga As Meditation
Why take this course?
🎉 Embark on a Timeless Journey with Yoga As Meditation! 🧘♂️
Course Instructor: Abhyasa Ashram
Course Title: Yoga the Traditional Way of the Sages
Unlock the Essence of Yoga with Us!
What You'll Discover in This Course:
🧵 A Holistic Approach to Yoga: Dive into the heart of yoga, beyond just physical postures. Experience yoga as a profound path toward meditation and self-realization.
🕊️ Union with the Universal Self: Explore the concept of 'Yoga' as a union of your individual consciousness with the ultimate reality or universal consciousness.
🧘♀️ Traditional Yoga Practices: Learn ancient techniques designed to quiet the mind, awaken inner peace, and foster a deep connection with the essence of existence.
🌱 A Journey Back to Roots: Trace the origins of yoga back to its roots, where meditation was as integral as the asanas we practice today.
Course Highlights:
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Historical Insights: Delve into the history and evolution of yoga from a meditative practice to what we know it as today.
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Philosophical Foundations: Understand the philosophical underpinnings that support the practice of yoga, including key concepts from the Bhagavad Gita, Upanishads, and Yoga Sutras.
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Practical Techniques: Be guided through practical meditation techniques that can be seamlessly integrated into your daily life.
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Personal Transformation: Engage in self-inquiry and transformation as you learn to align your actions with the principles of yoga for a more meaningful and fulfilling life.
Why Take This Course?
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Over 13,000 Students Have Transformed Their Practice: Join a vibrant community of learners who have embarked on this transformative journey.
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Authentic Learning Experience: Learn directly from the teachings of the sages and the wisdom of Abhyasa Ashram.
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Practical Application: This course is not just about theory; it's about applying these ancient practices to your daily life for real change and growth.
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Exclusive Access: Gain exclusive access to resources, guided meditations, and community support that will enrich your understanding and practice of yoga.
Who Is This Course For?
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Yoga practitioners who wish to deepen their understanding and experience beyond the physical aspects.
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Individuals seeking a pathway to self-realization and inner peace through meditation.
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Teachers looking to incorporate traditional yogic wisdom into their teaching methodology.
Embark on Your Transformative Journey Today!
Enroll now to connect with the timeless wisdom of yoga and let it guide you towards a state of profound inner peace and union with all that is. 🌟
With "Yoga As Meditation," Abhyasa Ashram invites you to experience yoga not just as an exercise regimen, but as a profound journey towards self-discovery and enlightenment. Join us on this sacred path and transform your life from the inside out. 🌈✨
Enroll Now and Step into the Traditional Practices of Yoga! 📘🧘♀️🧵
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Comidoc Review
Our Verdict
Uncover the roots of traditional yoga in the West with Yoga As Meditation on Udemy. Dive deep into the theory and practice of meditation through this authentic course by a seasoned instructor. Although the delivery pace may be slow for some, the comprehensive structure is designed to benefit both beginners and practitioners well-versed in the subject matter. Breathing exercises, SoHam meditation, and Yoga Nidra practices offer valuable techniques you can implement from day one. The course's primary focus on seated meditation and philosophy, however, may deter those expecting a physical yoga practice.
What We Liked
- Authentic approach to traditional yoga as meditation from a knowledgeable teacher
- Highly structured course providing a comprehensive understanding of the subject
- Well-explained breathing techniques, SoHam meditation and Yoga Nidra practices
- Clear and concise lectures helpful for both beginners and experienced practitioners
Potential Drawbacks
- Might be too theoretical for those expecting a physical yoga practice
- Some may find the pace slow if not familiar with the subject matter
- Lack of visual demonstrations can make it challenging to grasp certain concepts
- Limited engaging elements, making it challenging to sustain attention