Understanding Qigong 4: Four Seasons Qigong with Dr. Yang

🎉 Master the Seasons with Four Seasons Qigong - Understanding Qigong 4 🍂☀️🌹🌾

Course Description:

Duration: 3 hours & 28 minutes
Instructor: Dr. Yang, Jwing-Ming

Embark on a transformative journey through the seasons with "Understanding Qigong 4: Four Seasons Qigong" – a comprehensive online course designed to enhance your immune system and promote year-round vitality. Dr. Yang, a renowned Qigong expert and author, will guide you through 25 essential exercises that not only strengthen your Wei Qi (guardian energy) but also stimulate the belt vessel, a key energy meridian around your waist.

Key Takeaways:

• Immune System Boost: Learn how to increase your immunity naturally through Qigong practices tailored for each season.
• Seasonal Adaptability: Understand the importance of adapting to seasonal changes to maintain health and avoid common illnesses.
• Energy Work: Discover the fundamentals of Qigong as a form of "moving meditation" that can harmonize your body's internal energy.
• Medical Qigong Practice: Explore the theory of Four Seasons Qigong, an ancient practice that aligns with the five internal Yin organs and the seasons of the year.
• Holistic Health Perspective: Gain insights into both Eastern and Western theories on Qigong, health, and wellness.

Course Highlights:

• 25 Qigong Exercises: Dr. Yang instructs 25 qigong exercises and explains the healing sounds associated with each movement.
• Five Elements Theory: Learn about the Basic Five Elements TCM (Traditional Chinese Medicine) theory and its relationship to the organs, particularly during seasonal transitions.
• Seasonal Acupressure Techniques: Acquire Four Seasons acupressure (qigong massage) techniques to maintain health throughout the year.
• Mental Health Support: Understand how qigong can be used to alleviate symptoms of depression and stress, offering a natural approach to mental wellbeing.

Practical Learning with Real Results:

• Video Lessons: Engage with 14 video lessons totaling 210 minutes, providing a rich visual learning experience.
• Streaming Availability: Access additional streaming videos from the YMAA website for a more comprehensive practice.

Continue Your Qigong Learning Journey:

This course is part of a series that can be taken independently or in sequence, depending on your qigong practice goals. The series includes:

• Understanding Qigong 1: What is Qigong?
• Understanding the Qi Circulatory System
• Understanding Qigong 2: Keypoints of Qigong
• Qigong Breathing Theory
• Understanding Qigong 3: Qigong Meditation - Embryonic Breathing
• Understanding Qigong 5: Qigong Meditation - Small Circulation
• Martial Arts Qigong Breathing

Join Dr. Yang in this enlightening course and learn how to live in harmony with the seasons through the ancient art of Four Seasons Qigong. Whether you're a beginner or an advanced practitioner, this course will provide you with the tools and knowledge to enhance your health and vitality throughout the year. 🌟