Understanding and Overcoming Emotional Eating
Why take this course?
🌱 Understanding and Overcoming Emotional Eating 🌱
Course Headline:
"Learn to Recognise, Listen and Respond to Your Feelings Without the Need to Turn to Food"
Course Description:
Welcome to "Understanding and Overcoming Emotional Eating," a transformative journey designed to empower you. This course is meticulously crafted by Dr. Esme Banting, a seasoned Clinical Psychologist, and Heather Pursey, a renowned Chartered Physiotherapist, both of whom have dedicated their expertise to helping individuals foster a healthy relationship with food, eating, and their bodies.
Why This Course?
Our journey begins by demystifying what exactly constitutes emotional eating. You'll be guided to recognize your own patterns of emotional eating, enabling you to fully benefit from the insights this course has to offer. Don't worry if you find yourself at a loss; we provide an array of tools, techniques, and comprehensive worksheets to support you every step of the way!
Understanding the 'Why':
To effectively change any unwanted behavior, understanding its origins is crucial. We delve into three primary reasons behind emotional eating:
- Biological Factors: These are the physiological aspects that affect our appetite and food choices.
- Psychological Factors: Our thoughts, emotions, and past experiences play a significant role in our eating habits.
- Environmental Factors: The influence of our surroundings and social context also shapes our relationship with food.
Breaking the Cycle:
Once we've uncovered the layers behind emotional eating, we turn our focus to disrupting the cycle through:
- Reframing Emotional Eating: We view emotional eating as your body's way of sending important signals that may have been ignored for too long.
- Identifying Emotions: Learning to differentiate between physical and emotional hunger is key to making informed choices aligned with your body's true needs.
- Discovering Coping Mechanisms: We explore alternative ways to manage emotions without relying on food, ensuring long-term wellbeing and a positive relationship with eating.
Course Features:
- Flexible Learning: Whether you prefer sitting down to watch or multitasking with audio playback, this course adapts to your lifestyle.
- Comprehensive Worksheets: These are not just additional materials; they're integral tools that will aid in applying what you learn to real-life situations.
- Lifetime Access: With Udemy's purchase, you gain access to this course for as long as you need it, revisiting sections anytime you wish!
Who This Course Is For:
This course is tailored for anyone seeking to understand and change their emotional eating patterns. It's perfect for those who feel stuck in a cycle of using food to cope with emotions and are ready to explore new, healthier responses.
Whether you're short on time or looking to make significant, lasting changes, "Understanding and Overcoming Emotional Eating" offers a supportive, insightful path to a better relationship with food and yourself. Enroll today and take the first step towards a more mindful and healthier you! 🍏➡️❤️➡️💪
Enroll Now and Transform Your Relationship with Food for Good! 🚀💙
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