Thriving Minds, Thriving Results
Nurturing well-being for Success
4.99 (51 reviews)
2 175
students
1.5 hours
content
May 2024
last update
$13.99
regular price
What you will learn
Define Personal and Professional Goals, learning how to identify and articulate your personal and professional aspirations.
Develop Self-awareness and Emotional Intelligence through introspective exercises.
Implement Effective Strategies for Self-Development, you will gain access to cutting-edge strategies and tools to foster continuous self-improvement.
Cultivate Resilience and Mental Well-being, you will acquire skills to manage stress, overcome obstacles, and cultivate resilience in the face of challenges.
Create a Personalized Life Plan, by synthesizing newfound insights and strategies, you will develop a personalized life plan.
Encompassing a holistic approach to personal and professional development, aiming to empower you to lead a fulfilling and successful life.
Using your thoughts + feelings + taking action to get your desired results.
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Comidoc Review
Our Verdict
Thriving Minds, Thriving Results: Nurturing Well-being for Success is an insightful course that seamlessly integrates mental wellness with success. With its actionable tips, compassionate instruction, and practical exercises on mindfulness and resilience building, this Udemy offering proves to be a valuable resource for those seeking balance, growth, and enhanced personal performance in both their professional and personal lives. However, certain learners may desire more advanced content and expanded scope on external success metrics or team well-being.
What We Liked
- The course excels at integrating mental well-being with success, providing a fresh perspective on overall achievement.
- Nolan's compassionate approach and evidence-based techniques make the learning experience informative and transformative.
- Actionable tips and practical strategies offered in the course empower learners to protect their mental health, build resilience, and optimize personal performance.
- I found the exercises on mindfulness, stress management, and work-life balance particularly beneficial for improving overall well-being.
Potential Drawbacks
- While there is a heavy emphasis on self-care and self-compassion, some learners might desire more content on external success metrics.
- Some sections, like the Personal Lifeline and Goal Card creation, could benefit from additional examples to clarify implementation.
- The course focuses mostly on personal well-being; expanding the scope to include team or organizational well-being could add value for professionals.
- As a learner who's already familiar with basic mindfulness techniques, I found the introductory pace a bit slow and wished for more advanced content.
5939618
udemy ID
23/04/2024
course created date
06/05/2024
course indexed date
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