The Best Workout For Women Above 40: Strength & Mobility

🚀 The Best Workout For Women Above 40: Strength & Mobility 🏋️‍♀️

A Journey to a Stronger, More Balanced You!

Did you know that from around age 30, we start losing up to 3-5% of our lean muscle mass per decade due to aging? It's time to reverse the clock and keep your muscle. With Strength & Mobility, you can stay strong and balanced, and tackle everyday activities with ease and confidence.

What If There Was a Solution? 🤔

Imagine a program that could:

• Benefit Your Health & Heart by improving cardiovascular health
• Enhance Your Balance & Mobility, reducing the risk of falls
• Strengthen Bones & Muscle, for better support and stability
• Aid in Weight Management, helping you maintain or lose fat

Would you be interested in learning more? We thought so!

Introducing STRENGTH & MOBILITY – Your 6-Week Online Fitness Journey! 🌟

This 6-week online fitness program is all about building strength, balance, movement, and energy. Designed for low impact and low intensity, it's perfect for those who are beginners or looking to maintain an active lifestyle without the high-impact stress on joints.

Your Personalized Fitness Plan 🏠

STRENGTH & MOBILITY is tailored for all ages and all fitness levels. You'll find that each video offers a variety of modifications and intensifications, ensuring the program can be adapted to your personal needs.

Core Focus Areas 🔹

• Strength Training: For building lean muscle, improving posture, balance, and coordination.
• Stability and Balance: Essential for daily activities and preventing falls.
• Mobility: To keep your body moving smoothly and efficiently.
• 360 Core Training: Focusing on the core for overall strength and stability.

Combat Sitting Disease 🛋️

With our sedentary lifestyles, incorporating strength training into your daily routine is crucial to counteract the negative effects of prolonged sitting. It can also help prevent chronic illnesses like obesity, heart diseases, and type 2 diabetes by boosting metabolism and improving insulin sensitivity.

Program Highlights 📋

• Essential Equipment: All you need is wifi, a set of dumbbells, mini-loop resistance bands, and an optional step (or bench/stable chair).
• Home or Travel Friendly: Perfect for small spaces or when you're on the move.
• Low-Impact & Low-Intensity: Ideal for beginners or those looking to work on balance and stability with modifications and intensifications available.
• 11 Full Length Workout Videos: Each about 30 minutes, including a warm-up, full workout, and cool down.
• High-Energy & Fun Instructions: Engage with Jane Chew's vibrant coaching style throughout the sessions.

Ready to Start Your Transformation? 💪

With Strength & Mobility, you'll not only see improvements in your physical health but also feel more energized and capable of taking on life's challenges. Join us today and embark on a journey to a healthier, stronger self! 🌈💪

Enroll Now and Take the First Step Towards a More Vital You! 🏃‍♀️➡️🎉

Don't wait – your health is in your hands, and the right workout can make all the difference. Sign up for Strength & Mobility now and let's move towards a better, stronger tomorrow!