Teach Mindfulness-Based Cognitive Therapy (MBCT) - certified

🌟 Course Headline: Learn to Transform Lives - The Mindful Way! 🌟

Welcome to the Teach Mindfulness-Based Cognitive Therapy (MBCT) Course!

Mindfulness-Based Cognitive Therapy (MBCT) is a transformative programme, crafted to assist individuals who have experienced multiple episodes of depression. This course integrates cognitive therapy techniques with mindfulness practices and attitudes, helping to foster a deeper understanding of one's thoughts and emotions, and how they relate to our experiences.

What You Will Learn:

• Automatic Pilot: Discover the concept of autopilot mode and how it affects our daily lives.
• Living in the Mind: Explore the nature of our minds and how we often get caught up in mental chatter.
• My Breath, My Body: Engage with the present through focused breathing exercises and body awareness.
• Being With Experience: Learn to embrace experiences without judgment or aversion.
• Allowing: Understand the practice of allowing experiences to be as they are, cultivating acceptance within ourselves.
• Thoughts Are Not Facts: Gain insight into how our thoughts influence our reality and learn strategies to challenge unhelpful mental patterns.
• Taking Care of Ourselves: Master self-care techniques for maintaining well-being.
• Maintaining and Extending: Develop a personal practice that supports long-term resilience.
• All Materials Needed to Run Your Course: Access comprehensive resources, including detailed lesson plans, handouts, and activity scripts.
• Extra Audio Tracks: Enjoy and utilize a collection of specially recorded audio tracks by yours truly to enrich your teaching experience.
• Useful Resources: Get recommendations for additional tools and reading materials to further enhance your knowledge.

About the Course:

This course is an in-depth, eight-week journey, offering a complete set of resources for you to facilitate your own MBCT programmes. It's designed for coaches and therapists who have already cultivated mindfulness through regular practice and possess a foundational understanding of its attitudes and benefits.

Key Features:

• Complete Course Materials: All the materials you need to run your course are included, from lesson plans to handouts.
• Extra Audio Tracks: A collection of audio recordings for meditative practices, exclusively provided by Alexandra Cingici.
• Alternative Practices: Options and alternatives to expand on the set curriculum to cater to different learning styles and needs.

Why Choose This Course?

• Elevated Teaching Experience: With my audio tracks, you'll be able to offer a richer experience to your students.
• Flexibility and Personalization: Tailor the course content to best suit your teaching environment and your students' needs.
• Lifetime Access: Once enrolled, you have unlimited access to all videos and resources, with no time constraints.

Additional Information:

This course is inspired by the book "Mindfulness-Based Cognitive Therapy for Depression" by Segal, Teasdale, and Williams. While not mandatory for the course completion, it is highly recommended for those planning to teach the programme, as it provides extensive additional information that will greatly assist you in planning and delivering your lessons.

Enrollment Requirements:

Before registering for this course, please ensure that you have engaged in regular mindfulness practice for at least six months and have a grasp of its key attitudes and benefits. This ensures that you are well-prepared to facilitate an MBCT programme effectively.

Final Thoughts:

Embark on this journey with me and become equipped to teach Mindfulness-Based Cognitive Therapy, transforming lives through the power of mindfulness. I am excited to welcome you into a supportive, enriching learning environment where you can grow professionally and personally.

Let's embark on this life-changing adventure together! 🧘‍♀️✨