Somatics 2: Sense it, Change it & Regain Control - CPD Cert

🎉 Somatics: Sense it, Change it & Regain Control - Part 2 🌱

Course Headline: Unlock the Secrets to Emotional, Mental, and Physical Well-being with Somatic Exercises 🧘‍♀️

Course Description:

Hello, health enthusiasts!

Are you ready to embark on a transformative journey that will help you release stress, reshape your muscles, and regain control of your body's potential? Look no further! This is Part 2 of my comprehensive Somatic Movement series, designed to build upon the foundational knowledge from the Introduction course. Together, we will delve deeper into the world of somatics, where you will learn to sense, change, and regain control over your emotional, mental, and physical health.

Why Somatics? 🤫

• "I started this a few weeks ago due to tightness around my mid back and sides. After 10 months of trying stretches and other exercises, this is making a real difference. It's not just about relaxing; it's about understanding relaxation on a deeper level." - Course Participant
• "After a few weeks of using somatic movements, I am thrilled with the preliminary results. My medical professional has even noticed changes, which could mean significant progress in my treatment plan." - Another Satisfied Learner

What You'll Learn:

• Tackle Reflex Patterns: Discover how to address three specific reflex patterns that significantly impact our posture and movement quality as identified by Thomas Hanna.
• New Exercises: Master 14 new somatic exercises designed to rehabilitate your body and improve your overall well-being.
• Reshape Yourself: Work through carefully crafted classes that will ultimately help you reshape and rejuvenate your body's movements.

The Magic of Somatics: Somatic movement is a transformative neuromuscular re-education technique. It teaches you to release and relax your muscles in slow, gentle motions, promoting sensory awareness and increasing brain-muscle coordination. The emphasis is on the internal experience of each movement, which is key to improving body awareness and enhancing your mind/body connection.

Benefits of Somatic Movement:

• 🤕 Reduces Chronic Pain
• ✨ Improves Bodily Function
• 💪 Recovers from Common Musculoskeletal Conditions
• 💫 Increases Flexibility and Range of Motion
• 🧠 Reduces Muscular Tension and Stress
• 👀 Enhances Body Awareness
• 🌟 Promotes a Mindful Approach to Exercise

Who Can Benefit?

• Beginners in Fitness: A gentle yet powerful introduction to the world of movement and exercise.
• Experienced Exercisers: Elevate your performance, focus, and mind/body connection.
• Post-Injury or Illness Clients: An effective way to aid recovery and reintroduce your body to fitness.
• Older Adults or Aging Clients: A compassionate and effective approach to maintaining health and mobility as you age.
• Clients Seeking a Cooldown or Pre-Class Routine: The perfect complement to any exercise regimen.

Join me, Josie McKenlay, on this enlightening journey through somatic movement. By the end of this course, you'll have the tools and knowledge to sense, change, and regain control over your well-being. Are you ready to transform your life? Let's get moving! 🌟

Enroll now and take the first step towards a more mindful, pain-free, and vibrant life. See you on the mat! 🧘‍♀️💪