Self-help CBT for treating your insomnia
CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication
4.31 (211 reviews)
1 222
students
2 hours
content
Mar 2023
last update
$13.99
regular price
What you will learn
Students will learn step by step how to successfully self-treat their insomnia and sleep better
Course Gallery
Loading charts...
Related Topics
2328720
udemy ID
18/04/2019
course created date
17/08/2019
course indexed date
Bot
course submited by