Ripped In 6 For Faster Weight Loss

Non Cardio Fat Loss/Weight Loss Workouts To Reveal A Ripped Body In Only 6 Weeks
4.42 (51 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Ripped In 6 For Faster Weight Loss
609
students
1 hour
content
Jan 2024
last update
$39.99
regular price

Why take this course?

It seems like you're promoting the "My Ripped in 6 Fat Loss Accelerator" program, which is designed to help individuals lose fat while maintaining muscle mass through high-intensity weight training methods. Here are some key points to consider about this program based on your description:

  1. Target Audience: The program is tailored for two groups of people: those over 12% body fat (or over 22% for women) who need to lose fat before cutting, and those under 12% body fat (or under 22% for women) who are transitioning into a cut phase after building muscle.

  2. Program Use: The program is not a standalone solution; it's meant to be integrated into an existing weight training routine for optimal results.

  3. Benefits: The workouts claim to accelerate fat loss, increase testosterone levels, boost metabolism, and enhance overall body composition without the negative effects associated with traditional cardio.

  4. Challenge Nature: These workouts are described as challenging and require full commitment, focus, discipline, and possibly a touch of insanity to complete effectively.

  5. Avoidance of Traditional Cardio: The program advocates for avoiding traditional cardio due to its potential negative impact on muscle mass and hormonal balance.

  6. Program Goals: The goals of the program include stripping away body fat, revealing abs, increasing confidence and sex drive, and peeling back layers of belly fat.

  7. Protection and Guarantee: The program comes with Udemy's guarantee, which protects your purchase in case the program does not meet your expectations.

  8. Workout Intensity: These are high-intensity workouts that require energy rather than deplete it, which is a stark contrast to traditional cardio methods that can be energy-draining and metabolism-suppressing.

  9. Muscle Building: The program emphasizes building muscle tissue as part of the fat loss process, rather than sacrificing muscle for fat loss.

  10. Efficiency: The workouts are designed to be efficient, requiring only 8-20 minutes per day when added to your routine.

If you're considering this program, it's important to evaluate whether it aligns with your fitness goals, your current fitness level, and the time you can commit to a new workout regimen. Always consult with a healthcare professional before starting any new exercise or diet program, especially if you have pre-existing health conditions or concerns.

Course Gallery

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981528
udemy ID
11/10/2016
course created date
22/11/2019
course indexed date
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course submited by