REBT Mindset Life Coach Certification (Accredited)

📚 Section 9: Step 4 (D): Changing the Meaning You Assign (Evaluations)

1. Changing Your Evaluative Thinking - Understanding the difference between facts and evaluations is key in this step. You'll learn how to identify your evaluations, which are often rigid and perfectionistic, and begin to challenge them. 🎬 Lecture 43: Psychology of Changing Your Evaluative Thinking

2. Turning Demands into Preferences - This is a crucial cognitive restructuring step where you learn to change your demands (which are non-negotiable and create stress) into preferences (which are flexible and create options). 🎬 Lecture 44: Psychology of Turning Demands into Preferences

3. Embracing Uncertainty - This involves accepting the natural uncertainty of life. It's about acknowledging that not everything can be controlled and finding peace in that understanding. 🎬 Lecture 45: Psychology of Embracing Uncertainty

4. Decatastrophizing (Overcome Worry) - This technique helps you to put things in perspective and reduce the catastrophic thinking that often accompanies anxiety and stress. You'll learn to assess the actual likelihood of a negative outcome versus how you feel it will be. 🎬 Lecture 46: REBT and CBT Techniques: Psychology of Decatastrophizing

5. Time Projections Technique - This is a method to help you deal with anxiety about the future by examining how you might feel in the future if certain feared events occur, and then working through those feelings. 🎬 Lecture 47: LIFE COACH: Time Projections Technique

6. Catastrophe Scale Technique - This involves rating your anxiety levels on a scale from 0 to 100, which helps you to objectively measure your anxiety and understand its intensity. 🎬 Lecture 48: LIFE COACH: Catastrophe Scale Technique

7. Blow Up Technique - This is a powerful method to challenge and blow up your irrational beliefs by examining their absurdity and exaggerating them until they no longer hold true. 🎬 Lecture 49: LIFE COACH: Blow Up Technique

8. Double Standard Technique - This technique helps you to identify when you are holding yourself to a different standard than you would others, which can lead to feelings of resentment or self-criticism. By acknowledging this, you can begin to apply more realistic and compassionate standards. 🎬 Lecture 50: LIFE COACH: Double Standard Technique

9. Challenging Irrational Core Beliefs - This step involves identifying deeply held irrational beliefs that are at the root of emotional disturbances and challenging these beliefs through various cognitive techniques. 🎬 Lecture 51: Challenging Irrational Core Beliefs

10. Changing Negative Beliefs into Positive Ones - Once you've identified and challenged your irrational beliefs, you can start to replace them with more rational, positive beliefs that serve you better. 🎬 Lecture 52: Changing Negative Beliefs into Positive Ones

11. Lifestyle Changes for Mental Health - Incorporating healthy habits and lifestyle changes can support your mental health as you work through these cognitive processes. 🎬 Lecture 53: Lifestyle Changes for Mental Health

12. Conclusion and Next Steps - Summarizing the journey through the cognitive-behavioral steps and planning how to continue applying these techniques in daily life for ongoing mental health support. 🎬 Lecture 61: Conclusion and Next Steps

Remember, these lectures are a guide and a resource. The process of changing deeply ingrained patterns of thinking takes time and practice. It's important to work with a mental health professional if you're navigating these steps on your own.