Treat Depression & Suicidal Thoughts With REBT+ Quiz

🌟 Course Title: Treat Depression & Suicidal Thoughts With REBT+ Quiz

Course Description

Depression and suicidal thoughts are significant public health concerns, affecting millions worldwide. As per the World Health Organization (WHO), depression is a common mental disorder, with over 264 million individuals suffering globally. It's a leading cause of the global burden of disease, with severe cases potentially leading to suicide – which claims approximately 800,000 lives each year, making it the second leading cause of death among 15-29-year-olds in low- and middle-income countries. Despite the availability of effective treatments, a staggering 76% to 85% of individuals in these regions receive no mental health treatment at all.

It's crucial to address this gap by increasing awareness and providing accessible interventions to prevent the worsening of mental disorders. Rational Emotive Behavior Therapy (REBT) stands out as an effective short-term psychotherapy that can help individuals overcome these challenges. REBT empowers people to identify and challenge their self-defeating thoughts and emotions, replacing them with healthier, more constructive beliefs.

This course, 'Treat Depression & Suicidal Thoughts With REBT+ Quiz', is designed for beginners who wish to understand and apply the principles of REBT to combat depression and suicidal thoughts. 🤝

Course Highlights:

• Comprehensive Content: Learn through video lectures & demo videos, self-help worksheets, reference articles, DBT manuals, a comprehensive Psychology Dictionary, and a Self Achievement Test with answer key.
• Flexible Learning: Complete the course at your own pace, ideally within 10 days by dedicating one day to each section and performing the Self-Achievement Test on the final day.
• Interactive Experience: Engage with interactive content that includes quizzes and practical exercises to reinforce your learning experience.

What You Will Learn:

• Understanding REBT: Get acquainted with the history, principles, and techniques of REBT and how it differs from other therapeutic approaches.
• Identifying Irrational Beliefs: Learn to recognize the irrational beliefs that contribute to depression and suicidal thoughts.
• Challenging Negative Patterns: Discover strategies to challenge and dispute these beliefs effectively.
• Cognitive Restructuring: Master the art of cognitive restructuring to replace negative patterns with rational, constructive thought processes.
• REBT in Action: Watch demo videos showing real-life scenarios where REBT is applied to combat depression and suicidal thoughts.
• Self-Achievement: Utilize self-help worksheets to work towards personal growth and self-achievement.

Course Structure:

1. Introduction to REBT 🎥
   • Video lecture by course instructor, Zenith Academics.
2. Lesson 1: The Basics of REBT
   • History and origins of REBT.
   • Core principles and techniques.
3. Lesson 2: Understanding Depression & Suicidal Thoughts
   • The science behind depression and suicidal ideation.
   • The role of irrational beliefs in these conditions.
4. Lesson 3: Identifying & Challenging Irrational Beliefs
   • How to spot irrational thoughts.
   • Techniques for effective challenging.
5. Lesson 4: Cognitive Restructuring and REBT Exercises
   • Step-by-step guide on cognitive restructuring.
   • Practical exercises to apply what you’ve learned.
6. Self Achievement Test & Conclusion 🎓
   • Assess your understanding with a comprehensive quiz.
   • Final thoughts and next steps for continued growth and self-help.

Join us on this transformative journey to understand and apply REBT effectively, and take the first step towards combating depression and suicidal thoughts. 🌈

Enroll now and embark on a path to personal empowerment, emotional resilience, and mental well-being with 'Treat Depression & Suicidal Thoughts With REBT+ Quiz'!