Qigong Meditation: Guided Meditation w Dr. Yang, Jwing-Ming

🧘‍♂️ Qigong Meditation: A Journey to Inner Energy and Vitality

Course Overview

1 hour 8 minutes

Embark on a transformative journey with Dr. Yang, Jwing-Ming, as he unveils the intricacies of Qigong Meditation. This comprehensive course is filmed in Dr. Yang's serene meditation gazebo in California, offering an intimate look at the practices that have been refined over centuries.

What You'll Learn

📚 The Fundamentals of Meditation: Learn the core principles of Qigong Meditation, including proper posture and how to harness and circulate your qi (energy) for improved vitality and increased power. Dr. Yang's teachings are a treasure trove for those seeking to enhance their health and energy levels.

🌟 A Systematic Approach: Dr. Yang offers a systematic approach to Qigong Meditation, revealing techniques that were once the preserve of long-term private students and practitioners of martial arts nei gong. This includes methods such as Embryonic Breathing, Laogong Breathing, Yongquan Breathing, Four Gates Breathing, and the Grand Circulation.

🤸‍♀️ Benefits for Beginners and Experienced Practitioners Alike: This course is tailored for individuals at any level of meditation practice. Whether you're a beginner or an experienced energy healer, this program provides valuable insights into the internal aspects of qigong and meditation practices. It is also highly recommended for yoga practitioners interested in exploring the energetic dimensions of their craft.

Course Highlights

• Guided Meditation: Dr. Yang guides you through his progressive Qigong meditation methods, offering a step-by-step approach that is both accessible and profound.

• Improve Health & Strength: Discover how to develop incredible health and strength, and enhance your immune system through these practices.

• Key Qi Points: Learn about the key Qi points in qigong meditation, similar to those used in acupuncture, and how they can be utilized for optimal energy flow.

• Meditation Recovery Exercises: Include rare exercises that stretch and condition your torso and legs, promoting a holistic balance within your body.

• Detailed Guidance: The full session spans 50 minutes, with 18 minutes dedicated to recovery exercises, culminating in a comprehensive 1 hour 8 minute experience.

• More Qigong Wisdom: Explore additional meditation and qigong titles on Udemy, including the "Understanding Qigong" series, which can be taken individually or sequentially to deepen your practice.

Additional Resources

This course is just one piece of a larger puzzle. Dr. Yang's teachings extend beyond this single session, with many more streaming videos available from the YMAA website. As you progress through these courses, you will gain a deeper understanding of qigong and its role in overall well-being.

Conclusion

Qigong Meditation is a practice that can lead to significant improvements in your health, vitality, and spiritual journey. Whether you're interested in the healing aspects of qigong, looking to enhance your meditation practice, or seeking to understand the deeper energetic processes within your body, this course with Dr. Yang, Jwing-Ming, provides a comprehensive guide to unlocking the potential of Qigong Meditation. 🌟

Join us on this enlightening path and experience the transformative power of qigong meditation today!