Qi Gong for Women | Nine movements for health women

🌟 Qi Gong for Women | Nine Movements for Health 🌱

Welcome to FU NU GONG, a transformative journey through holistic health and wellness, tailored exclusively for women by Eva Notario Pardo—a renowned Holistic Therapist from CENATHO and certified Qi Gong Teacher from iiQG. This course is a blend of ancient wisdom and modern practices, designed to harness the powerful healing capabilities within you.

Course Overview:

FU NU GONG consists of nine movements that guide women through a series of exercises aimed at harmonizing the body, mind, and spirit. Each movement is carefully crafted to address the unique needs of a woman's physiology, offering a myriad of health benefits. Here's a glimpse into what you'll explore:

The Nine Movements Breakdown:

1. First Movement: A general harmonization that sets the foundation for your practice, preparing your body to receive the full benefits of Qi Gong.
2. Second Movement: A nurturing breast massage that promotes vitality and emotional balance.
3. Third Movement: A deep dive into the Conception Vessel meridian, which is essential for women's health. This includes:
   • Pressing point 17 VC to harmonize your energy flow.
   • Massaging along the entire meridian for overall well-being.
   • Targeting the abdomen, lifting the uterus, and performing a V-shaped massage.
   • Engaging in Dan Tian and side massages for core energy balance.
4. Fourth Movement: Regulating the waist meridian (Dai Mai) by:
   • Massaging the lumbo-sacral area to promote flexibility and health.
   • Harmonizing the waist meridian towards your outside and inside to enhance vitality.
5. Fifth Movement: A soothing rotation of the Dan Tian, envisioning it as a full moon to embrace feminine cyclicity and energy.
6. Sixth Movement: Fostering a flexible spine through gentle movements that keep you young and agile.
7. Seventh Movement: Conducting energy between heaven and earth, uniting the elements within you for harmony and balance.
8. Eighth Movement: Stimulating key points like Wushu (27 VB) and Fengshi (31 VB) to enhance your vitality and well-being.
9. Ninth Movement: Embracing the renewal of life, much like spring coming to a garden, to awaken your inner growth and creativity.

Course Benefits:

• Hormonal Regulation: Tailored movements to support the body's natural hormonal cycles.
• Menstrual and Menopausal Balance: Gentle exercises that can alleviate symptoms and promote healthier cycles.
• Genital Tract Strength: Exercises that strengthen and maintain the health of your genital tract.
• Gynaecological Disorders: Natural support for conditions like PMS, menopausal symptoms, cycle disturbances, infertility, breast health, and more.
• Pregnancy Harmonization: A nurturing practice that can enhance the experience of carrying new life.
• Emotional Well-being: Movements that encourage the harmonization of your emotional landscape.
• Physical and Psychological Trauma Healing: A gentle way to release stored tension and promote healing.
• Creativity Stimulation: Encourage your inner artist, writer, or inventor with exercises that awaken your creative spirit.
• Sexual Energy Cultivation: Techniques to reconnect with and celebrate your sexual energy.
• Feminine Essence Cultivation: A deep dive into your femininity, fostering a strong sense of self and empowerment.

Join FU NU GONG Today! 🌺

Embark on this holistic journey to awaken your body's natural healing abilities, nurture your feminine essence, and embrace the wisdom of Qi Gong tailored just for you. With Eva Notario Pardo as your guide, you'll learn at your own pace, in the comfort of your own space, and emerge feeling empowered, balanced, and vibrantly healthy. Enroll now and let the transformative power of FU NU GONG guide you to a life of wellness and vitality! 🌟