Pregnancy Yoga Teacher Training Certificate Course
Yoga Alliance Continuing Education Approved Course
4.72 (1146 reviews)
3 927
students
2 hours
content
May 2024
last update
$79.99
regular price
What you will learn
By taking this course, you will learn, step by step, how to teach safe prenatal yoga classes
Learn the top 18 pregnancy friendly yoga poses
Learn the physical, mental and emotional benefits of pregnancy yoga
Learn how to make sure mum and baby are safe in a yoga class
You will have a good understanding of mums anatomy, how her body changes each trimester and how yoga can assist her
You will learn about baby's development
You will learn about the pelvic floor muscles, where they are and how to make them stronger
Learn about common issues during pregnancy, how yoga can help these issues or what poses mum needs to avoid
How to sequence a pregnancy yoga class
Pranayama, breathwork and meditation in a prenatal yoga class
Legal matters and insurance
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Our Verdict
The Pregnancy Yoga Teacher Training Certificate Course offers a solid foundation in teaching expecting mothers, with accessible content and well-structured course materials. Despite minor shortcomings regarding more practical examples, anatomy details, and exercises for separate trimesters, this Udemy course equips learners with valuable insights to confidently incorporate pregnancy yoga into their classes, serving a crucial niche within the broader yoga community.
What We Liked
- Comprehensive coverage of pregnancy yoga, including benefits, safety, sequencing, pranayama, and legal matters
- Real-world insights from a seasoned instructor, making complex topics accessible and engaging
- Well-structured course with high-quality materials that are perfect for both beginners and experienced teachers
- Excellent foundation in prenatal and postnatal yoga practices, providing valuable knowledge and techniques
Potential Drawbacks
- Limited information on anatomy and changes during each trimester
- Minimal practical examples and personal teaching experiences shared in video format
- Lack of exercises, sequences, or summaries for each trimester and postnatal yoga
- Occasionally too much reliance on reading slides instead of actively engaging learners
Related Topics
4157876
udemy ID
01/07/2021
course created date
19/07/2021
course indexed date
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