Pregnancy Yoga: Nourish Your Body, Mind, and Baby
"Yoga: Your Baby's First Lullaby" "Grow Strong, Grow Together" "Embracing Motherhood, One Breath at a Time"
221
students
30 mins
content
Aug 2025
last update
$19.99
regular price
What you will learn
Improve Physical Health and Comfort: learn safe and effective yoga poses to alleviate common pregnancy discomforts like back pain, fatigue, and swelling
Enhance Mental and Emotional Well-being: develop relaxation and stress-management techniques through deep breathing, meditation, and guided imagery
Prepare for Birth: breathing techniques and relaxation exercises that can be used during labor and delivery, promoting a more comfortable and empowering birth
Strengthen the Bond with Baby: learn gentle prenatal massage techniques to connect with their baby and promote fetal development.
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6209579
udemy ID
29/09/2024
course created date
14/07/2025
course indexed date
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