Pregnancy Yoga Mindfulness Course
Pregnancy yoga to help mums of all trimesters relax, strengthen & have faith that 'your body is designed to do this'.
4.75 (4 reviews)
17
students
7 hours
content
Oct 2022
last update
$13.99
regular price
What you will learn
Build full-body strength to help you through any birth experience you may face.
Guided breath work to strengthen & relax the pelvic floor, giving you a better chance of a natural birth experience and a lower chance of pelvic floor damage.
Practice positive birth meditations to help you learn to quieten the thinking mind, let go of fears and learn to trust that your body was built for this.
Practice safe and gentle core strengthening exercises to lower your chance of suffering post birth ab seperation (diastsis recti).
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3783896
udemy ID
18/01/2021
course created date
01/10/2022
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