Practical Sport Psychology

🚀 Practical Sport Psychology: The 'how, why, when, and where' to Use Sport Psychology Skills and Techniques with Athletes and Coaches 🏃‍♂️🧠

Course Overview:

Dive into the world of sport psychology with our comprehensive course, designed to equip you with the knowledge and tools to enhance performance in sports, coaching, and even business environments. This course is not just theoretical; it's a practical guide featuring real-life insights from professionals who have mastered the art of applying psychological skills to optimize athletic success.

What You'll Learn:

🤝 Expert Insights: Two colleagues share their unique approaches in teaching sport psychology skills, including:

• Motivation: Understanding and cultivating intrinsic and extrinsic motivations.
• Arousal Control: Techniques to manage anxiety and ensure optimal performance states.
• Mental Imagery: How visualization can be used to improve performance and mental rehearsal.

🎥 Real-life Applications: A series of interviews with athletes and coaches, showcasing the practical use of sport psychology in real-world scenarios.

📊 Presentation Insights: Michelle's engaging presentation on 'psyching up and psyching down' delivered to Amersham-Wycombe College students in December 2015.

🛠️ Building Your Own Program: Learn how to construct a Psychological Skills Training (PST) program tailored to the specific needs of the sport and athletes you work with.

➖🔗 Understanding PST Skills Hierarchy: Gain insights into the hierarchy of PST skills, ensuring a structured approach to training.

🤔 Evaluation of PST Training: Discuss the importance of evaluating your PST training programs and understanding their impact.

Course Structure:

1. Section 1: The Foundation of Sport Psychology Skills
2. Section 2-4: Real-life Applications Through Athlete and Coach Interviews
3. Section 5: Practical Insights from Michelle's Presentation
4. Section 6: Designing Your Own PST Program
5. Section 7: The Hierarchy of PST Skills and Evaluation
6. Section 8: Your Feedback Matters - Contributing to the Course

Who Should Take This Course?

• Athletes and Coaches: To enhance performance and gain a competitive edge.
• Judges, Officials, and Referees: To understand the psychological aspects of sports.
• Parents of Athletes: To support your child's mental development in sport.
• University/College Students: For those studying sport psychology or coaching at a higher level.
• Corporate/Management Personnel: To apply sport psychology concepts to business performance.

Why This Course?

The skills learned in this course are not confined to the sports field; they are equally applicable in high-performance business environments. Whether you're an athlete striving for gold, a coach aiming to guide your team to success, or a corporate leader looking to enhance team cohesion and performance, these principles will be invaluable.

Course Details:

• Total Content Duration: Approximately 6-7 hours, including interviews with athletes/coaches.
• Format: A mix of expert presentations, video interviews, and practical exercises.
• Assessment: No formal assessment; the focus is on understanding and application.
• Outcome: By the end of this course, you'll be ready to create and evaluate a 6-week Psychological Skills Training session, tailored to your sport or business context.

Your Journey Begins Here!

Embark on a transformative learning experience with our Practical Sport Psychology course. Whether you're an athlete, coach, parent, student, or corporate leader, these skills will empower you to achieve peak performance and enhance your understanding of the mental aspects of success. Join us to unlock the full potential of sport psychology today! 🌟