Physiotherapy exercises for lower back pain
10 step protocol to self-treat lower back pain
4.67 (15 reviews)
166
students
2.5 hours
content
Sep 2022
last update
$13.99
regular price
What you will learn
Lifting up things from the ground in an ergonomic way.
Increase lumbar and pelvic mobility by doing mobility exercises.
Improve core stability from the basics on.
Increase abdominal and lower limb strength.
Learn how to self-treat your non-specific lower back pain by doing physical therapy exercises with this 10 step protocol.
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4673594
udemy ID
05/05/2022
course created date
05/09/2022
course indexed date
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