Arts Therapy heals ! Improve your Mental Health with 30 Art Therapy Exercises . Certificate upon completion
InstructorAnike , Zebra Soul ArtThe curriculum offers a wide variety of exercises including mandalas, self-portraits, and vision boards to facilitate different forms of expression.
Many exercises follow a consistent pattern of instructional guidance followed by dedicated reflection steps.
Editorial course preview
These 2 complementary views highlight concrete, legible examples from the course presentation.
A participant engages in an art therapy exercise by coloring a detailed mandala pattern outdoors with a small companion dog resting on her lap.
An artist demonstrates drawing techniques by sketching a rectangular outline on paper secured to an exterior wall.
Free
Free
FreeInstruction includes reading materials, templates, and instrumental meditation audio tracks to guide the creative process.
The instruction relies heavily on spoken guidance, which may leave learners wanting more visual examples of the artistic processes described. This signal predates the displayed course update; the update may have addressed it, but the update label does not prove that it was corrected.
One signal suggests a lack of depth regarding how to interpret specific artistic choices or the psychological meaning behind them.
The curriculum aligns with the stated goal of beginner-level personal development through art.