Parkour and Freerunning basics for Beginners
Learn the principles of parkour and freerunning, basics, gymnastics, acrobatics, speed and balance for beginners
4.22 (16 reviews)
82
students
43 mins
content
Aug 2020
last update
$13.99
regular price
What you will learn
Learn the basics of parkour
The principles of freerunning
How to warm up the right way to avoid injuries
How to improve your balance
How to get in shape for parkour moves
How to do the aerial wheel
How to roll forward safely
What kind of shoes to choose for parkour
The principles of breath in breath out in parkour
Over the wall techniques
Hand gripping
Rotate 360° against the wall
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udemy ID
27/08/2020
course created date
01/09/2020
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