Overcoming Chronic Sadness: A Compassionate Guide for Women
Beyond the Blues
0
students
1 hour
content
Jun 2025
last update
$24.99
regular price
What you will learn
Understand the nature and causes of Chronic Sadness and be able to apply this insight to improving your sense of optimism and purpose.
Explain the cognitive framework that guides one’s thinking, and will build a strong sense of self through self-compassion and personal agency
Explain psychological strategies to lessen chronic sadness and control negative ruminations, and build personal agency.
Define CBT strategies and coping skills that overcome chronic sadness by increasing self-efficacy and personal agency.
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6617971
udemy ID
16/05/2025
course created date
13/06/2025
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