Overcoming Chronic Sadness: A Compassionate Guide for Women

Beyond the Blues
Udemy
platform
English
language
Personal Transformation
category
instructor
Overcoming Chronic Sadness: A Compassionate Guide for Women
0
students
1 hour
content
Jun 2025
last update
$44.99
regular price

What you will learn

Understand the nature and causes of Chronic Sadness and be able to apply this insight to improving your sense of optimism and purpose.

Explain the cognitive framework that guides one’s thinking, and will build a strong sense of self through self-compassion and personal agency

Explain psychological strategies to lessen chronic sadness and control negative ruminations, and build personal agency.

Define CBT strategies and coping skills that overcome chronic sadness by increasing self-efficacy and personal agency.

Course Gallery

Overcoming Chronic Sadness: A Compassionate Guide for Women – Screenshot 1
Screenshot 1Overcoming Chronic Sadness: A Compassionate Guide for Women
Overcoming Chronic Sadness: A Compassionate Guide for Women – Screenshot 2
Screenshot 2Overcoming Chronic Sadness: A Compassionate Guide for Women
Overcoming Chronic Sadness: A Compassionate Guide for Women – Screenshot 3
Screenshot 3Overcoming Chronic Sadness: A Compassionate Guide for Women
Overcoming Chronic Sadness: A Compassionate Guide for Women – Screenshot 4
Screenshot 4Overcoming Chronic Sadness: A Compassionate Guide for Women

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6617971
udemy ID
16/05/2025
course created date
13/06/2025
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