Nutrition, improving your well-being and sports performance
Improve your health and well-being with nutrition. Get the most out of the food that you put in your body
4.33 (3 reviews)
90
students
2.5 hours
content
Jun 2023
last update
$13.99
regular price
What you will learn
Basic principles of Nutrition
Macronutrients
What is nutrition all about
Micronutrients
Nutrients and weight management
How it can improve your health and well-being
What is needed
How to log a proper food diary
Assist with nutrient recommendations
What are the benefits of nutrition
Guidelines to a healthy lifestyle
Improve sport - or training performance
How to lose weight-, maintain-, or to gain muscle mass weight with nutrition
How to assist others with nutrition
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Related Topics
4107668
udemy ID
07/06/2021
course created date
13/06/2021
course indexed date
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