Nutrition for Inflammation - The Anti-inflammatory Diet
Heal Your Body Using Food as Medicine
4.65 (1433 reviews)
7 076
students
2.5 hours
content
Dec 2024
last update
$94.99
regular price
What you will learn
How to heal inflammation using food as medicine
How to sustain a healthy diet long term
How to keep eating healthy in 'real life' - social situations, vacations holidays etc.
How to choose foods that are right for your body
How to create a plan that is specific to YOU
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Our Verdict
Nutrition for Inflammation - The Anti-inflammatory Diet scores high with its in-depth education on combating inflammation through dietary choices. Though the lecture style may be too formal at times and minor technical improvements are needed, this course is an excellent starting point for anyone looking to heal their body using food as medicine.
What We Liked
- The course excels at providing a solid understanding of how to heal inflammation through an anti-inflammatory diet.
- Real-life application is emphasized, assisting learners in implementing the program and maintaining long-term healthy eating habits.
- Comprehensive resources and clear instructions simplify the process of adopting the recommended nutrition plan.
- Dr. Jess effectively encourages a positive mindset for exploring food as medicine with minimum stress and maximum excitement
Potential Drawbacks
- Some students might initially struggle to identify incomplete lectures due to a lack of clear indication.
- The course could benefit from expanded content on plant-based options, especially for those with specific dietary restrictions.
- Minimal use of visuals during lectures may challenge note-taking and understanding for some individuals.
- Delivery of information is predominantly lecture-style, which although informative, occasionally feels overly technical and lacks a conversational tone.
Related Topics
3147206
udemy ID
19/05/2020
course created date
24/04/2021
course indexed date
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