Nutrition for Athletes
Optimize athletic performance through evidence-based nutrition, meal timing, hydration, and macronutrient strategies.
0
students
2 hours
content
Oct 2024
last update
$19.99
regular price
What you will learn
Define what macronutrients are and how athletes have different requirements for their intake
Understand the importance of hydration strategies to improve performance and recovery
Identify what supplements may be beneficial for athletes to improve their performance and recovery
Understand the unique nutritional requirements of female athletes
Be able to improve coaching practices that may develop athletes nutritional education
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6169683
udemy ID
06/09/2024
course created date
20/02/2025
course indexed date
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