NHS Low Calorie Diet Programme: Total Diet Replacement Intro

🎉 Course Headline: Unlock the Secrets of the NHS Low Calorie Diet Programme with Total Diet Replacement!

Course Introduction

Are you ready to embark on a transformative health journey? Our comprehensive online course, led by the expert Louise Jenner-Clarke, is tailored for individuals who have been referred to or are interested in learning more about the NHS Low Calorie Diet Programme and its Total Diet Replacement (TDR) component. This course is your gateway to understanding how you can effectively carry out a TDR as part of this programme and how it can lead to Diabetes Remission.

Course Description

📚 What You Will Learn:

• Understanding the NHS Low Calorie Diet Programme: Gain insights into what this program entails, its objectives, and who is eligible.
• Total Diet Replacement Explained: Master the art of replacing your daily meals with clinically proven meal replacement products for a structured 12-week period.
• Daily Caloric Intake: Learn about the recommended daily caloric allowance and how to track your intake to ensure you're on the right path.
• The Do's and Don'ts of Meal Replacement: Understand what foods and drinks to avoid, as well as essential tips to follow for optimal results.
• Preparing for Food Reintroduction: After completing the 12-week TDR, understand how to successfully reintroduce food back into your diet in a balanced and healthy manner.
• Eating for Type 2 Diabetes Management: Discover which foods are best suited for individuals with Type 2 Diabetes, whether you're aiming for remission or have already achieved it.

🎉 Why This Course?

• Expert Guidance: Led by Louise Jenner-Clarke, a knowledgeable instructor with extensive experience in health and wellness.
• Practical Application: Learn how to apply the principles of the TDR effectively and safely under medical supervision.
• Support for Health Coaches and Practitioners: This course is also designed to enhance the understanding of health coaches and those training to be Diabetes Practitioners.

📊 Research Backing:

The NHS Low Calorie Diet Programme is supported by evidence from two significant studies:

• The 'DiRECT' trial demonstrated that almost half of participants achieved remission of Type 2 diabetes after one year on a low calorie diet.
• The 'DROPLET' study showed similar promising results for weight loss in obese individuals.

By joining this course, you're taking a significant step towards understanding and managing Type 2 Diabetes through the power of dietary change. Let's work together to make a positive impact on your health and wellbeing. Enroll now and start your journey to Diabetes Remission with confidence! 💡

Course Modules:

1. Introduction to the NHS Low Calorie Diet Programme

   • What is the programme?
   • Who is eligible?
   • The science behind it.

2. Total Diet Replacement Essentials

   • Understanding meal replacements.
   • How to manage your caloric intake.
   • Daily routine and meal planning.

3. Living on Soups and Shakes: Your 12-Week Journey

   • Preparing for the initial phase.
   • Strategies for success during TDR.
   • Monitoring progress and overcoming challenges.

4. Food Reintroduction: A Step-by-Step Guide

   • When to reintroduce food.
   • How to reintroduce food safely.
   • Sustaining weight loss post TDR.

5. Eating for Health: Suitable Foods for Type 2 Diabetics

   • Understanding glycemic index and glycemic load.
   • Nutrient-dense foods that support diabetes management.
   • Recipes and meal ideas.

6. The Role of a Health Coach & Diabetes Practitioner

   • Supporting clients through dietary change.
   • The importance of regular check-ins.
   • Adapting the program to individual needs.

7. Maintaining Diabetes Remission

   • Long-term strategies for diabetes management.
   • Lifestyle changes for sustained health.
   • Resources and support networks.

Join us on this transformative journey and take control of your Type 2 Diabetes with the NHS Low Calorie Diet Programme. Your health journey starts here! 🌟