Minimalist Yoga

🌿 Discover the Essence of Your Being with Minimalist Yoga 🌿

Minimalist Yoga – A Journey to Your Core

Welcome to a transformative experience where you'll delve into the art of Minimalist Yoga. This course, led by the experienced Monica Gentile, is designed to harmonize your physical, mental, and energetic well-being. With a focus on Hatha Yoga, you'll learn to be mindful at various levels of attention and discover the vastness of your inner space. 🧘‍♀️✨

Course Overview:

**What You Will Experience in Each Class:*

• Short Meditation: Align your Body-Mind with your natural breath to begin each session mindfully.
• Guided Breath (Pranayama): Master the art of conscious breathing, which expands your vital force.
• Kriya: Prepare your body for poses with a routine of repetitive movements.
• Yoga Poses (Asana): Engage in precise execution and posture deconstruction to deepen into positions.
• Buoyant Movements: Loosen stiffness through fluid, bouncy motions.
• Relaxation Meditation: End each class with a guided relaxation for peace and rejuvenation.

Benefits of Practicing Minimalist Yoga:

• Enhanced physical flexibility.
• Improved mental clarity.
• Increased energetic flow within the body.
• Greater self-awareness and confidence.
• Harmonized mind, body, and spirit.

Your 6-Class Journey with Minimalist Yoga:

🌿 Class 1:

• Props Needed: Pillow or blanket.
• Focus: Trust and courage with Ganesha Heart Opening pose (Ganesha Padottanasana).

🌿 Class 2:

• Props Needed: Pillow or blanket, 2 blocks or books.
• Focus: Spine and hips mobility with Downward Dog and lower limbs flexibility support.

🌿 Class 3:

• Props Needed: Pillow or blanket, 2 blocks or books.
• Focus: Core strength and upper chest mobility with The Bridge (Setu Bhandasana) and Mountain Pose (Tadasana).

🌿 Class 4:

• Props Needed: Pillow or blanket.
• Focus: Lateral flections and spine care with Trikonasana and contemplation in Tadasana.

🌿 Class 5:

• Props Needed: Pillow or blanket, a band.
• Focus: Sun Salutation sequence for strength and breath coordination.

🌿 Class 6:

• Props Needed: A pillow.
• Focus: Torsion in the spine with spiraling poses and final relaxation in Shavasana.

Each class is accompanied by original music from Mikronesia, enhancing your practice with a serene ambiance. 🎶

Join Monica Gentile on this journey to uncover the true essence of Minimalist Yoga and transform your life. Whether you're a seasoned yogi or new to the mat, this course is designed to meet you where you are and guide you towards inner peace and strength. 🕉️💪

Embark on this path to well-being today and embrace the tranquility and vitality that awaits you. Let's roll out our mats and dive into a world of balance, harmony, and self-discovery. 🧘‍♂️🌱

Enroll now and let Minimalist Yoga rejuvenate your body, mind, and spirit.