Mini Habit Mastery: The Scientific Way To Change Your Habits
Learn how to always overcome resistance, take action, succeed every day, and make changes that last.
4.45 (2113 reviews)
18 700
students
4 hours
content
Jun 2022
last update
$69.99
regular price
What you will learn
Have a blast and learn a lot of highly-useful information that can change your life
See why habits are the framework of every person's life, and the most impactful way to change your life
Find out why almost all popular habit formation strategies are "dead in the water"
Understand why people naturally make their bad habits unstoppable while making good habits impossible to form.
Discover if motivation or willpower is a better foundation for taking consistent action
Learn how to take action no matter how you feel
Learn how to leverage small daily actions into huge life accomplishments
Explore the workings of your brain, its limitations, and how the Mini Habits strategy is designed to work around them
Learn why little-known factors like autonomy and self-efficacy are HUGE factors in the success of any goal pursuit
Stop being teased by the motivation cycle: 2 weeks on track, lose motivation, stop, motivation returns, 2 weeks on track, lose motivation, etc.
Become unstoppable by learning the best way to overcome feelings of resistance
Master the most effective habit-building and life-changing strategy the world has ever seen
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Comidoc Review
Our Verdict
Mini Habit Mastery: The Scientific Way To Change Your Habits offers a fresh perspective on habit formation with its unique and practical 'Mini Habits' strategy, backed by scientific research. This course is engaging, informative, and actionable, empowering learners to overcome resistance and make meaningful changes in their lives. Although audio quality, humor, and content pacing may detract from the overall experience, the innovative information provided ultimately overshadows these shortcomings.
What We Liked
- The course presents a unique and effective habit formation strategy called 'Mini Habits', which helps to overcome resistance and consistently take action
- It offers practical insights including how to build the strength of mini habits, stack habits, and break bad habits, all grounded in real-life examples and case studies.
- The course content is engaging, entertaining, and broken down into manageable sections, making it easy to digest and apply.
- The 'Mini Habits' strategy has the potential to bring about significant positive behavioral changes and personal growth for the learners.
Potential Drawbacks
- Audio quality could be improved, with more balanced volume levels between voice and sound effects.
- Some of the humor and acting come off as rather cringe-worthy, negatively impacting the overall learning experience.
- The course might benefit from a tighter, more concise delivery by removing lengthy references to case studies or redundant content.
- Certain sections could be challenging to understand due to unclear pronunciation.
Related Topics
143564
udemy ID
07/01/2014
course created date
24/11/2019
course indexed date
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