Mindful Strength
Become strong inside out using isometric muscle contractions and breathwork exercises
4.72 (58 reviews)
331
students
2.5 hours
content
Mar 2020
last update
$15.99
regular price
What you will learn
Isometric strength training
Mindfulness
Body mind connection
Breathing exercises
Functional strength
Breath awareness
Mediation
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2885658
udemy ID
19/03/2020
course created date
11/08/2021
course indexed date
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