Mindfulness A Modern Approach to Meditation.
A course of mindfulness meditations that will teach you through experiencing mindfulness to create your own meditation
4.00 (10 reviews)
5 249
students
1 hour
content
Jun 2024
last update
$34.99
regular price
What you will learn
What Modern Mindfulness is and how it is different from traditional mediation
How to use mindfulness in everyday life while experiencing the benefits with little effort
How to create their own interesting mindful experience
Get a new understanding of how mindfulness can make positive changes in your life
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Related Topics
2949340
udemy ID
02/04/2020
course created date
17/04/2020
course indexed date
Lee Jia Cheng
course submited by