The Power of Mindfulness and Meditation for Better Sleep

Discover how to enhance your sleep with this 14-day Mindfulness for Sleep course.
4.08 (6 reviews)
Udemy
platform
English
language
Mental Health
category
Sharon Key
instructor
The Power of Mindfulness and Meditation for Better Sleep
2 483
students
4.5 hours
content
Feb 2024
last update
$19.99
regular price

What you will learn

This course will give you the opportunity to learn mindfulness techniques, to help you sleep.

Mindfulness is about living in the here and now, not in the past or in the future.

14 days of mindfulness for sleep with bite size lessons and exercises to practice throughout the day.

Learn about the 7 Attitudes of Mindfulness.

Meditations to download and use for life.

Lifetime access to this course.

Course Gallery

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3039552
udemy ID
22/04/2020
course created date
21/05/2020
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