The Power of Mindfulness and Meditation for Pain Reduction

Harness the Power of Mindfulness and Meditation for Pain Reduction
4.08 (13 reviews)
Udemy
platform
English
language
Mental Health
category
Sharon Key
instructor
The Power of Mindfulness and Meditation for Pain Reduction
2 418
students
3.5 hours
content
Feb 2024
last update
$44.99
regular price

What you will learn

Mindfulness Pain Reduction

What is Primary and Secondary Pain

Thoughts towards pain

Attitudes of Mindfulness

Acceptance the present

Letting Go of the past

Patience with yourself

Gratitude

Habit Releasers

How Positive Affirmations can help

Connecting with others

Steps of Mindfulness for Pain Reduction

Body Scan Meditation

Sitting with Difficulty Meditation

Loving Kindness Meditation

Dial Control

Course Gallery

The Power of Mindfulness and Meditation for Pain Reduction – Screenshot 1
Screenshot 1 – The Power of Mindfulness and Meditation for Pain Reduction
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Screenshot 2 – The Power of Mindfulness and Meditation for Pain Reduction
The Power of Mindfulness and Meditation for Pain Reduction – Screenshot 3
Screenshot 3 – The Power of Mindfulness and Meditation for Pain Reduction
The Power of Mindfulness and Meditation for Pain Reduction – Screenshot 4
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2782660
udemy ID
27/01/2020
course created date
13/04/2020
course indexed date
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