Mindfulness for Individuals: Mindfulness and Neuroscience

Mindfulness for Everyone
4.33 (137 reviews)
Udemy
platform
English
language
Personal Transformation
category
Enjoy TEFL
instructor
Mindfulness for Individuals: Mindfulness and Neuroscience
8 015
students
7 hours
content
Aug 2016
last update
$19.99
regular price

What you will learn

Learn the Health Benefits of Mindfulness including Stress Reduction

Learn the Performance Benefits of Mindfulness including improved Focus and Creativity

Learn the Relationship Benefits of Mindfulness including Empathy, Compassion and Loving Kindness

Learn about the Neuroscience behind Mindfulness

Course Gallery

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Related Topics

651980
udemy ID
27/10/2015
course created date
03/07/2019
course indexed date
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