Mindfulness for Anxiety
A practical introduction to mindfulness, designed to reduce anxiety and build a calmer, happier life
4.53 (213 reviews)
3 798
students
2 hours
content
Sep 2021
last update
$49.99
regular price
What you will learn
Discover stepping stones of happiness to help you through each day
Develop a greater sense of security, by making friends with anxiety rather than battling against it
Enjoy simple gratitude and appreciation techniques that connect you more positively to the world around you
Feel stronger, safer and more resilient by transforming negative thought patterns into positive ones
Create strong foundations of mindfulness to support you through all of life's challenges
Explore simple meditations to reduce anxiety and help you build a calmer, happier life
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813718
udemy ID
05/04/2016
course created date
10/05/2020
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