Mindful Self Care Essentials: For Daily Calm and Balance
Practical tools to reduce stress, enhance well-being, and integrate self-care into your routine.
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1.5 hours
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Nov 2024
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$13.99
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What you will learn
Understand how chronic stress impacts your mind and body.
How to apply simple mindfulness techniques to reduce stress and improve focus.
How to develop a personalised self-care routine to fit their unique lifestyle.
Get practice in using guided meditations and visualisations for daily calm and balance.
Create your own toolkit of resources for long-term stress management and resilience.
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6281667
udemy ID
11/11/2024
course created date
30/11/2024
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