Mindful Eating 101
Become more aware and on purpose while eating and in life
4.19 (16 reviews)
72
students
3 hours
content
Jul 2020
last update
$13.99
regular price
What you will learn
How to become on purpose, focused, and in tune with your body.
A deeper understanding of why mindfulness is something that takes practice but worth it for your health.
All the benefits of becoming more mindful during your meals.
How to recognize when you're not mindful in life and around food.
You'll discover your eating cycle how your mood is directly associated with how mindful or mindless you're being.
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3313262
udemy ID
08/07/2020
course created date
13/12/2020
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