Millets 101: Beginner's Guide to Wholesome Cooking

🚀 Embark on Your Millet Culinary Journey with "Millets 101"! 🌾

Course Overview:

Welcome to Millets 101: Beginner's Guide to Wholesome Cooking, your gateway to discovering the nutritional goldmine of millets. As we step into 2023, let's celebrate these 'nutri-cereals' that are not just ancient super-grains but also today's smart food choices. This course is designed to elevate your culinary skills and introduce you to the versatile world of millets.

What You'll Learn:

Course Highlights:

• Millet Selection Made Simple: Dive into the unique qualities of 7 different types of millets and master the art of choosing the right variety for any dish.
• Culinary Excellence Unleashed: Explore gluten-free, vegan recipes that will tantalize your taste buds with their delicious flavors and textures.
• Delectable Recipe Collection: Delight your palate with our expertly crafted collection of millet-based dishes, each designed to highlight the distinct character of its respective millet.
• Embrace a Healthier Lifestyle: Learn how to incorporate millets into your daily meals for their remarkable health benefits, which include improved digestion, weight management support, and reduced risk of chronic diseases.

Why Choose "Millets 101"?

Unique Benefits:

• Expert Guidance: Gain insights from Pallavi Upadhyaya, a trailblazer in the millet movement, who will guide you through this culinary adventure.
• Flexible Learning: Study at your own pace and on your own schedule with our self-paced online modules.
• Community Support: Join a community of like-minded individuals who are also on their journey to healthier, sustainable living.

Your Course Experience:

Modules & Recipes:

Module I - Versatile Millet Dishes:

• Foxtail Paniyaram and Dosa
• Crispy Ragi (Finger Millet) Carnatic Dosa
• Ambali, a traditional Indian fermented drink for gut health

Module II - Nutritious Rotis & Breads:

• Soft Sorghum Phulka
• Gluten-free Samak (Barnyard Millet) Akki Roti
• Crunchy Bajra (Pearl Millet) Khoba Roti
• Gluten-free Samak (Barnyard Millet) Baked Bread

Module III - Delightful Desserts:

• Gluten-free Jowar (Sorghum Millet) Chocolate Cake with natural sugar
• Delicious Ragi (Finger Millet) Laddoos
• Wholesome Sattu (Roasted Bengal Gram Flour), Almond & Cashew Barfi
• Creamy, Dairy-free, Gluten-free Samak (Barnyard Millet) Kheer
• Tasty, Gluten-free Sprouted Jowar (Sorghum Millet) Cookies

Your Coach:

Pallavi Upadhyaya: As the co-founder and Managing Director of Millets for Health, Pallavi's passion for sustainable agriculture and nutrition drives her mission to bring millets back on our plates. Her expertise and dedication to this cause make her an invaluable guide for your millet cooking journey.

About Wellcure:

Wellcure is at the forefront of India's natural health revolution, advocating for whole, plant-based foods and holistic living. With a team of over 100 qualified doctors, nutritionists, and health coaches, Wellcure offers an extensive library of health courses and content to help you lead a balanced and healthy lifestyle.

Enroll Now & Transform Your Kitchen into a Millet Wonderland!

Join us in this culinary quest to harness the power of millets for a healthier, happier you. Sign up today and start your journey with "Millets 101: Beginner's Guide to Wholesome Cooking." 🌱✨

Note: The course content is designed for educational purposes only. Always consult with a healthcare professional before making significant changes to your diet or health regimen.