Fit & Ready for Birth: Midwife-Led Prenatal Workout Program
10 specialized workouts and mindful prep for labor, designed for every stage of pregnancy.
0
students
10.5 hours
content
Aug 2025
last update
$19.99
regular price
What you will learn
Breathing: We start by mastering breathing and focus techniques—the very same ones you’ll use during contractions in labor.
Dance: We kick things off with a 5-minute dance to boost your mood and bring a smile—think Latin, disco, sirtaki, and more!
Exercises: We focus on a variety of movements designed to support your body through pregnancy and prepare you for birth.
Relaxation: We end each session with a calming relaxation, where you get to soak in the fresh energy in your body and connect with your baby.
Pregnancy Tips: After each workout, you’ll get a little surprise—a short 2-minute video where I share a valuable tip or health insight.
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6745183
udemy ID
28/07/2025
course created date
19/08/2025
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