Mental Health and Wellbeing Certification Training Course
Build emotional intelligence, reduce burnout, and promote wellbeing in any environment, Support wellbeing at home.
5.00 (1 reviews)
400
students
4.5 hours
content
May 2025
last update
$19.99
regular price
What you will learn
Understand the foundations of mental health and emotional wellbeing
Identify common mental health challenges such as stress, anxiety, and depression
Apply practical strategies to manage negative thoughts and build emotional resilience
Develop healthy coping mechanisms to deal with life’s stressors
Improve self-awareness, self-esteem, and emotional intelligence
Establish daily habits that support long-term mental wellness
Recognize when and how to seek professional mental health support
Course Gallery
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6615701
udemy ID
15/05/2025
course created date
29/06/2025
course indexed date
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