Meditations for Anxiety Relief
A 5-day guided meditation journey to calm your mind, release tension, and find emotional balance.
7
students
1 hour
content
Aug 2025
last update
$19.99
regular price
What you will learn
Practice guided meditations to calm the mind and release accumulated stress.
Apply breathing techniques to reduce anxiety and regain mental clarity.
Develop emotional resilience and self-compassion in daily life.
Create a personal meditation habit that promotes long-term emotional balance.
Use a therapeutic journal to process thoughts and emotions more effectively.
Integrate simple mindfulness practices into everyday routines for lasting calm.
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6768931
udemy ID
11/08/2025
course created date
26/08/2025
course indexed date
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