Meditation Essentials

Basic Mindfulness for Everyday Living

Udemy

platform

English

language

Meditation

category

Nico Redelinghuys

instructor

Meditation Essentials

7

students

1 hour

content

Dec 2023

last update

$19.99

regular price

What you will learn

Apply concentrative meditation methods to achieve a state of mindfulness

Understand the importance of breathing especially in mindfulness meditation

Apply breathing techniques to enhance your state of mindfulness

Create your own meditation space

Create a Mindfulness routine to practice daily

Course Gallery

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Related Topics

3773728

udemy ID

14/01/2021

course created date

20/07/2021

course indexed date

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