Meditation for Addiction and Recovery
Mindfulness, relaxation and positive affirmations for those who are struggling with addiction or in recovery
4.86 (11 reviews)
72
students
4 hours
content
Mar 2021
last update
$49.99
regular price
What you will learn
You will learn about how mindfulness and meditation can benefit your recovery.
The first meditation focuses specifically on detox and starting recovery.
The second section focuses on your physical body; nutrition, fitness and sleep.
The third section focuses on your mental health; self-love, anxiety and stress.
The fourth section focuses on your social circles; family, friends, forgiveness and professional relationships.
You will learn how important it is to take time every day to focus on self-care and how self-care, like mindfulness and meditation can increase your confidence in your recovery.
Bonus: You will get access to our private Facebook group! Get extra and support and encouragement from other students as well!
You will get weekly updates as announcements with tips for your recovery.
You will receive instructor support through the Q&A section.
You will get a certificate of completion upon completing the course.
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3766316
udemy ID
11/01/2021
course created date
15/02/2021
course indexed date
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