Ultimate Body Transformation
A complete step-by-step program to shred fat, build muscle, get stronger, and create the body of your dreams.
4.69 (2215 reviews)
24 234
students
12 hours
content
May 2025
last update
$89.99
regular price
What you will learn
NUTRITION & TRAINING PLANS: Discover actionable, step-by-step nutrition and training tactics for achieving a shredded physique, even with a demanding job.
TRAINING GUIDES: Select your preference for a structured training guide tailored to your schedule, with options available for 3, 4, or 5 days per week.
PROGRESS TRACKING SOFTWARE: Overcome plateaus and maintain your progress within the program using our dedicated tracking software designed for this purpose.
INTERACTIVE ON-DEMAND VIDEO: Gain access to more than 8 hours of on-demand video content, suitable for viewing on both mobile devices and TVs.
6-PACK ABS SCULPTING BOOK: Receive free access to my book providing you with a step-by-step training and nutrition blueprint to achieve six-pack abs.
“SHRED-FRIENDLY” ALCOHOL HACKS: Master straightforward strategies that seamlessly incorporate your favourite alcoholic beverages into your journey.
SWEET TOOTH & CHEAT MEAL HACKS: Discover the art of incorporating cheat meals and managing your sweet tooth without jeopardising your progress.
“STAY IN SHAPE” TRAVEL HACKS: Discover easy-to-follow nutrition strategies that allow you to enjoy a vacation without compromising your results.
BREAK-THROUGH FAT LOSS & STRENGTH PLATEAUS: Acquire fool proof strategies to conquer any fat loss and strength plateaus that may arise on your journey.
WEIGHT TRAINING JOURNAL: Guarantee consistent strength gains week after week by utilising the provided weight training journal.
WEEKEND PLANNER: Discover straightforward dietary tricks, hacks, and strategies that you can effortlessly apply at birthday parties or other special events.
NO-FLUFF, JUST SCIENCE: Rest assured, this program is founded on a solid foundation of hundreds of verifiable, evidence-based research papers.
EXERCISE ALTERNATIVES: Unable to do an exercise in the program due to injury or lack of exercise availability? No problem, every exercise can be easily swapped!
Course Gallery
Loading charts...
Comidoc Review
Our Verdict
The Ultimate Body Transformation course caters to an individual's fitness goals by offering extensive details about nutrition and training plans while remaining flexible around their schedules. Despite minor issues such as repetition and limited meal plan examples, the program provides a strong foundation for users aiming to sculpt their physiques. By incorporating progress tracking software and on-demand video content, learners can seamlessly follow along with this informative course.
What We Liked
- In-depth coverage of nutrition and training plans, providing step-by-step tactics for achieving a shredded physique
- Structured training guides with options for 3, 4, or 5 days per week, allowing flexibility around personal schedules
- Progress tracking software assists in overcoming plateaus and maintaining progress throughout the program
- Over 8 hours of on-demand video content, accessible via mobile devices and TVs, facilitate learning at one's own pace
- Comprehensive weight training journal enables consistent strength gains week after week
Potential Drawbacks
- Limited meal plan examples may make it challenging for some users to tailor the program to their individual preferences
- A considerable amount of repetition in the course content can make certain sections feel drawn-out and less engaging
- Some users might find the lack of differentiation between carbs and net carbs in nutrition plans confusing, particularly those residing outside the United States
- The significant emphasis on personal responsibility within legal text may leave some individuals with the impression that the course is intended for entertainment purposes only
Related Topics
874762
udemy ID
10/06/2016
course created date
30/07/2019
course indexed date
Bot
course submited by