MBSR - Mindfulness Based Stress Reduction
Facilitator Course and Downloadable Multi-Media Tool Kit for Use with Clients
4.33 (390 reviews)
1 560
students
2 hours
content
Oct 2020
last update
$64.99
regular price
What you will learn
Gain a comprehensive understanding of Mindfulness Based Stress Reduction
Have a reliable structure to support the delivery of MBSR sessions to individuals and groups
Have access to a ready-made tool-box of resources to distribute and use with clients
Be able to take advantage of the high demand for MBSR sessions
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Rating & Reviews
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Our Verdict
MBSR - Mindfulness Based Stress Reduction: Facilitator Course and Downloadable Multi-Media Tool Kit for Use with Clients offers a thorough exploration into the roots of stress, providing valuable practical resources and knowledge. With thoughtfully prepared lessons, visuals, meditations, and journaling exercises, this course is an excellent choice for those eager to understand the psychology behind the MBSR method and gain hands-on tools to implement it, even though it could benefit from more detailed instruction in business aspects of offering sessions.
What We Liked
- In-depth exploration of cognitive processes underlying stress
- Practical tools and templates, including downloadable meditation and journal
- Well-presented, clear lessons with useful visuals
- Comprehensive understanding of Mindfulness-based Stress Reduction
Potential Drawbacks
- Minimal guidance on business aspects like pricing and advertising
- Desire for more written explanations and organized layout in certain modules
- Lack of assistance with insurance for MBSR sessions
Related Topics
1656862
udemy ID
21/04/2018
course created date
07/12/2019
course indexed date
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course submited by