Mastering Meditation 101: A Beginner's Guide to Mindfulness
Discover the Power of Meditation to Reduce Stress, Boost Focus, and Enhance Your Well-being
4.89 (33 reviews)
104
students
2.5 hours
content
Mar 2025
last update
$13.99
regular price
What you will learn
Learn what meditation is and its core principles. Debunk common myths and misconceptions.
Practice breath awareness, mindfulness, body scan, and loving-kindness meditations.
Experiment with advanced methods like visualization and mantra meditation.
Manage a wandering mind and cultivate focus. Address physical discomfort and emotional resistance.
Reduce stress and anxiety. Boost focus, productivity, and mental clarity. Cultivate emotional well-being and self-awareness.
Use quick meditations for busy schedules. Practice mindfulness throughout everyday activities.
Create a routine that works for your lifestyle. Stay consistent and motivated on your meditation journey.
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6078565
udemy ID
17/07/2024
course created date
04/08/2024
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