Life of Stretching: The Start To Stretching
Learn How To Increase Your Flexibility, Health, Movement and Improve Your Daily Life In This 12 Lesson Beginners Course
4.83 (24 reviews)
415
students
12 hours
content
Sep 2021
last update
$54.99
regular price
What you will learn
Warm up exercises to do before each workout
Exercises to increase flexibility and motion
Core and back exercises
Exercises that will prepare you to eventually sit in a full split and bridge position
Stretch exercises that you can include in your daily routine
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Related Topics
4022512
udemy ID
02/05/2021
course created date
31/01/2023
course indexed date
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