Kids Yoga & Mindfulness Program

🧘‍♀️ Five Minutes to Mindfulness - Kids Yoga & Mindfulness Program

Discover the Magic of Mindfulness with Ashleigh Stewart's Unique Kids' Program

Our 'Five Minutes to Mindfulness – Kids Yoga & Mindfulness program has been meticulously designed for the vibrant minds of children, as well as for the parents, teachers, or caregivers who nurture them. This holistic and engaging approach combines fun with vital mental health & wellness practices tailored specifically for kids.

🍃 Modules Covered:

1. Breathing/Pranayama for Kids - Learn simple techniques to help your child master the art of breathing for calm and focus.
2. Yoga Postures/Asana for Kids - Discover how yoga postures can be both fun and beneficial for a child's physical and mental health.
3. Meditation for Kids - Introduce your child to the world of meditation in ways that are accessible and enjoyable for them.
4. Mindfulness for Kids - Cultivate mindfulness through activities and exercises designed to enhance awareness and presence.
5. Mantra & Affirmations for Kids - Empower your child with positive affirmations and mantras for a confident, self-assured life.
6. Mindful Values for Kids - Teach valuable life lessons through mindfulness and the exploration of mindful values.

Embark on a transformative journey that shows you and your child that wellness can be achieved effortlessly and joyfully, with strategies that are not only effective but also fun to implement. This curriculum is a testament to the fact that promoting mental health does not have to be a chore or a bore!

🌟 Benefits for Your Child:

• Develop Self Awareness and a positive self-image.
• Become emotionally Self-Aware and learn to regulate emotions effectively.
• Respect their own body and the space and boundaries of others.
• Understand diversity and learn to celebrate it.
• Use creative play, journaling, color, and art as therapeutic tools.
• Manage difficult feelings and emotions with breath work and body awareness.
• Build trust through group mindfulness exercises.
• Learn effective communication skills.

🤗 What You Will Gain as a Parent/Teacher:

• Discover drug-free strategies to support your child's wellbeing.
• Implement easy, fun strategies the whole family can enjoy.
• Have a joyful experience with therapeutic practices.
• Deepen your understanding of your child's behavior and reactions.
• Develop mutual trust and respect with your child.
• Learn how to encourage your child over resistance and setbacks.
• Feel empowered and in control as a parent or teacher.
• Achieve a happier, more harmonious household.

💫 A Note from Dr. Ashleigh Stewart

"I have written this simple online program to be the starting point for you and your child on a journey of self-discovery and wellness. Yoga and mindfulness practices are a gift that can help children, and adults alike, to find peace within themselves and live more harmoniously with the world around them.

As I share my own experiences with my children in this program, I hope you too will experience the joys and growth that come from practicing these techniques together. May this journey help you gain a deeper understanding of your child, as well as yourself, as you navigate the beautiful path of life hand-in-hand."

Join us on this transformative journey to cultivate a peaceful and mindful generation, one breath, one moment at a time. 🌱✨