Yoga, Meditation & Mindfulness for Kids Emotional Wellness

Course Title: Yoga, Meditation & Mindfulness for Kids - Emotional Wellness 🧘‍♂️✨

Headline: Educate Children about Their Feelings in a Way that is Light-hearted and Fun with Yoga, Breath, and Fun Weather Themes! 🌤️💖

Course Description:

Dive into the joyous world of emotions with our online course, "Yoga, Meditation & Mindfulness for Kids - Emotional Wellness," inspired by Dr. Ashleigh Stewart's enchanting children's book, "How's the Weather Today? - My Feelings Forecast." This course is a vibrant, illustrated adventure that teaches children about their feelings through the fun lens of weather themes!

What You'll Discover in this Course:

• Understanding Emotions: Learn how to identify and name different emotions using relatable weather analogies. ☀️🌧️🌈
• Expressive Techniques: Explore various breathing exercises (yoga pranayama) that help children express and manage their feelings effectively. 🐉💙
• Mindfulness Practices: Engage with interactive mindfulness activities designed to enhance focus and emotional balance. 🧘‍♀️🍃
• Crafty Creations: Combine fun crafts that complement the mindfulness exercises, offering a tactile way to understand and express feelings. 🎨😊
• Yoga Nidra for Kids: Experience the deep relaxation technique of yoga nidra adapted for younger minds and bodies. 🌫️😌

Why This Course?

• Empathy & Emotional Intelligence: Equip your children with the tools to understand and articulate their emotions in a healthy way. 🤝❤️
• Stress Relief: Learn effective strategies to help children cope with emotional stress. 🧘‍♂️✨
• Fun Activities: Engage with fun-filled activities that both you and your child can enjoy together, fostering a bond of understanding and support. 🎉👨‍👫‍👩‍👧

Special Note from the Creator:

"As the author and illustrator of 'How's the Weather Today? - My Feelings Forecast,' I am thrilled to bring you this comprehensive online course. It's a heartfelt extension of the work my children and I created years ago. This course is designed to be effective, yet light-hearted and fun, offering support for parents, teachers, and guardians in nurturing the emotional wellness of children." - Ashleigh Stewart 📚💖

Join us on this journey to foster emotional wellness in children through the universal languages of yoga, meditation, and mindfulness. Let's make learning about feelings a playful adventure they'll remember and carry with them for life! 🌟🧒‍♂️✨