Yoga, Meditation & Mindfulness for Kids Emotional Wellness
Educate children about their feelings in a way that is light-hearted and fun with yoga, breath and fun weather themes!
4.06 (16 reviews)
68
students
2 hours
content
Apr 2020
last update
$13.99
regular price
What you will learn
Parents, teachers or caregivers will learn simple, yet fun and engaging mindfulness, yoga breathing and meditation strategies to enhance kids emotional wellness.
Specialized Yoga Pranayama (breath work) exercises adapted for children
Crafty exercises based in mindfulness to develop and enhance self awareness and self esteem
A special yoga nidra meditation for kids
Plenty of written resources by the course creator based on subjects from yoga for ADHD to intro to colour therapy for kids
Enhanced emotional intelligence for kids using fun weather themes to represent different emotional states
Bonus Downloadable full colour poster of Swim Buddy Swim! breathing buddy exercise for your kids bedroom wall
How to teach your child to harness the power of their mind to focus on positivity and their own inner power
Fun and lighthearted activities you can share as a family to enhance emotional wellness, and respect for each other's feelings and emotions
Holistic strategies that are designed to fit into even the busiest of schedules and routines.
A calming breath with aromatherapy and creative visualisation to help de-escalate anger and heightened emotions in kids
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2982116
udemy ID
10/04/2020
course created date
02/05/2020
course indexed date
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