Introduction to Ayurveda for self-care (Basic version)

🚀 Introduction to Ayurveda for Self-Care (Basic Version) 🌱

Unlock the Secrets of Ancient Wellness with Age Ayurvedacourse!

📚 Course Overview: Dive into the profound world of Ayurveda, a holistic approach to wellness that has stood the test of time. This introductory course will guide you through the history, foundational concepts, and practical applications of Ayurveda for self-care. Whether you're new to Ayurveda or looking to deepen your understanding, this comprehensive course is crafted to provide you with a solid foundation in this ancient healing system.

What You'll Explore:

📖 Chapter 1: Fundamentals of Ayurveda

• History of Ayurveda 🕰️

  • Learn about the Four Vedas, the origins, and the evolution of Ayurveda.
  • Discover the different schools, scriptures, and its significance during different historical periods including the revival and institutionalization.

• Definition and Objective of Ayurveda 🔍

  • Grasp the three main fundamental principles that underpin Ayurvedic philosophy.
  • Explore the eight speciality branches of Ayurveda and their unique contributions to health and wellness.

• Health: A Ayurvedic Perspective 🌟

  • Understand the Ayurvedic definition of health and its importance in today's world.
  • Get familiar with key terms, concepts, and why maintaining balance is crucial for health in the modern context.

🚀 Chapter 2: Sharir/Body - Anatomy and Physiology in Ayurveda

• The Three Doshas 🌱

  • Dive into the principles of Tridosha, exploring their attributes, locations, functions, and how to recognize imbalances.

• Seven Dhatu 🫖

  • Learn about each of the seven tissues (Rasa, Rakta, Mamsa, Meda, Asthi, Majja, Shukra) and their chief organs and functions.

• Three Malas ♻️

  • Discover the role of metabolic wastes (Purisha, Mutra, Sweda) in the body and how their imbalance can affect health.

• Oja/Essence of Life 🧵

  • Explore Oja, the essence of the seven tissues, and its relation to immunity and disease resistance.

• Body Mind Constitution (Prakruti) 🪙

  • Identify your unique body-mind constitution and understand how it influences your health and predisposition to certain conditions.

🌟 Chapter 3: Unique Ayurvedic Concepts

• Pillars of Life (Aahar, Nidra, Bramhacharya) 🏡

  • Learn about the three pillars that support a healthy life according to Ayurveda.

• Natural Bodily Urges 🌿

  • Understand the importance of listening to your body's natural urges for optimal health.

Practical Demonstrations:

👐 Chapter 10: Demonstrations 🎥

• Self-Massage (Abhyanga) 🧖‍♂️
• Head Massage (Shirodhara) 💆‍♀️
• Foot Massage (Padabhyanga) 👣
• Nasya 🤫
• Oil Pulling (Kavala Ghrita) 🌽

This course is just the beginning of your journey into the holistic realm of Ayurveda. Join us and embrace a new approach to self-care and wellness that has stood the test of time for its profound benefits and deep understanding of the human body and mind. ✨

Ready to embark on this transformative experience? Enroll now and let Age Ayurveda guide you through the wonders of Ayurveda for self-care! 🌟